Firstly a great big thank you to Lesley who spent an afternoon teaching Yoga at the Shinkido Karate-Evesham Dojo.
As with all well structured classes, we all learnt new ways to improve our mobility and flexibility, which along with the already successful strength and conditioning classes will further the overall physical fitness standards we have now come to realize possible.
Yoga is a great way to develop overall body mobility and muscular awareness, it is also very relaxing, helping clear away all those worries and anxieties that can fill our minds.
Shinkido offers conditioning classes that are suitable for both martial artist and non martial artist alike, focussing on, strength, cardiovascular health and mobility, a wide range of influences are incorporated to give a complete fitness program. Attention to each individual maintained by way of keeping the numbers to a maximum of just 12 members to a class, suitable and attended by both male and females.
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